Saying No to Say Yes to What Matters

What if you could run a business, raise a family, and still feel like yourself at the end of the day? That’s the mission behind Balance and Business with Melissa, a coaching practice created by Melissa Thury to support women who are trying to “do it all”—without losing themselves in the process.

From Burnout to Balance: Melissa’s Personal Journey

Melissa’s path wasn’t always perfectly planned. A wife, mom of two, and former healthcare administrator, she spent years juggling roles that often left her drained. Like many women, she talked about putting family first, but her time told a different story. That imbalance led her to a turning point—and a powerful realization about how living your values must be intentional.

Today, Melissa leads by example: a successful business coach helping others find the same freedom she fought for.

Why Balance Looks Different for Every Woman

Here’s the truth Melissa teaches: Balance doesn’t mean everything gets equal time. It means giving the right energy to the right things at the right time. Whether you’re launching a side hustle or managing a full-time business, Melissa helps you find strategies that align with your values and lifestyle—not someone else’s version of “success.”

What Is “Balance and Business with Melissa”?

At its heart, Melissa’s business is built on a mission: helping female entrepreneurs create sustainable businesses without burning out.

Who Melissa Helps

Melissa works virtually with women across the U.S., typically between ages 22–50. Many are just starting out or trying to turn a hobby into a full-time gig. Others simply need structure, boundaries, and confidence to move forward.

How Her Coaching Works

She starts with a free 30-minute discovery call (plus a short intake survey) to understand your needs. From there, she offers one-on-one coaching sessions that include:

• Goal setting and strategic planning
• Time management and scheduling tools
• Personalized action steps
• Encouragement and accountability

“I believe in baby steps,” Melissa says. “I want women to be able to fly on their own—even if it takes a little longer to get there.”

Her Favourite Tools and Systems

Melissa’s go-to recommendations include:

• A functioning website (she’s a fan of OhMyHi!)
• Email marketing with a CRM
• Tools like Google Calendar and the Zoe coaching platform

She doesn’t believe in running a business solely on social media. “It’s a funnel, not the foundation,” she says.

A Word for Direct Sellers

Melissa’s advice is especially powerful for direct sellers. Many are told they can “build a business in the pockets of time”—but without structure, that often leads to overwhelm. Her approach?

Start with your priorities, schedule intentionally, and be realistic about your goals. Whether you’re aiming for extra income or dreaming of top ranks, success requires systems, boundaries, and a whole lot of intentionality.

Melissa’s Upcoming Events & Offers

Here’s what’s on Melissa’s horizon:

• October: Second Coffee & Coaching session at Babs Coffee House in Jamestown, ND
• November 4: Free virtual time management workshop via the Jamestown Regional Entrepreneur Center (9:30–10:30 AM CT)
• New Courses Dropping Soon:
  • “Time Management for Real Life”
  • “From Hobby to Habit: Making Your Passion Profitable”
• Strong Women, Strong Connections: Monthly in-person gatherings at the Jamestown Arts Center
• February: Galentine’s Day Gala to support local women and children’s shelters

Learning to Say No: A Game-Changer for Women

One of Melissa’s most transformative lessons? The power of “no.”
“No” is a complete sentence, and for women trying to do it all, it can be the most freeing word in the world.

Melissa reminds us that our time is valuable—and saying yes to everything often means saying no to ourselves. “You’re not selfish,” she says. “You’re strategic.”

Final Thoughts: You Deserve a Life That Works for You

Melissa’s journey proves that thriving in both balance and business is possible. It’s not about doing everything perfectly—it’s about doing the right things for you. With the right tools, mindset, and support, you can create a business and a life that light you up.

Ready to get started?
👉 Book your free 30-minute discovery call with Melissa